Strawberry - Dates Shake
A fruity and sweet cocktail ∙ Blend ∙ 4 min ∙
The Strawberry - Dates Shake is a non-alcoholic blend of fresh strawberries, banana, dates, pineapple juice, and cinnamon syrup with crushed ice.
Ingredients
1
Servings
Garnish
Instructions for 1 serving
- Pre-chill a glass
- Blend all ingredients with a scoop of crushed ice: Fresh strawberries 80 gBanana 50 gDates 50 gPineapple juice 60 mlCinnamon syrup 15 ml
- Pour into the glass
- Garnish with a strawberry
Tips
- Blend until the dates disappear completely; any bits left behind make the shake gritty.
FAQ
What is in a strawberry dates shake?
Fresh strawberries (80 g), banana (50 g), seedless dates (50 g), pineapple juice (60 ml), and cinnamon syrup (15 ml), blended with crushed ice. It is non-alcoholic.
Do you have to soak dates before putting them in a smoothie?
No. A strong blender breaks whole dates down smoothly without soaking; just blend until no bits are left, or the shake turns gritty. Soak them only if your blender is weak or the dates are very dry and hard.