Long Island Iced Tea (low-calorie)

Name: Long Island Iced Tea (low-calorie)
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: American
Ingredients: White rum — 10 ml; London dry gin — 10 ml; Vodka — 10 ml; Tequila blanco — 10 ml; Triple sec — 10 ml; Sugar-free sweetener syrup — 15 ml; Lemon juice (freshly squeezed) — 15 ml; Lime juice (freshly squeezed) — 15 ml; Cola (e.g., Coca-Cola or Pepsi) — 60 ml

A refreshing, bubbly and balanced cocktail ∙ Shake ∙ 3 min ∙ 11.1%

Ingredients

~158 kcal per serving

Servings

White rum10 ml
London dry gin10 ml
Vodka10 ml
Tequila blanco10 ml
Triple sec10 ml
Sugar-free sweetener syrup15 ml
Lemon juice (freshly squeezed)15 ml
Lime juice (freshly squeezed)15 ml
Cola (e.g., Coca-Cola or Pepsi)60 ml

Garnish

Lemon wedge

Instructions for 1 serving

Pre-chill a glass
Shake the first 8 ingredients with ice: White rum 10 mlLondon dry gin 10 mlVodka 10 mlTequila blanco 10 mlTriple sec 10 mlSugar-free sweetener syrup 15 mlLemon juice 15 mlLime juice 15 ml
Strain into the ice-filled glass
Top with Cola and briefly Stir
Garnish with a lemon wedge

History

This low-calorie take on a Long Island Iced Tea offers the familiar bold and complex character with a lighter, more health-conscious approach. It maintains the classic’s lively and invigorating spirit while reducing sugar content, making it suitable for those seeking flavor without excess. Ideal for social occasions where balance matters. A thoughtful modern twist on a legendary drink.